06.09 to 09.09.2026
Do you feel stressed about your week or your day? Do you often feel lacking in energy or drive? Do you have slight or serious problems with your breathing? Do you feel tension or even physical pain? Do you need a break and want to feel yourself and your body more?
Then let your ATEM Journey begin here!
Retreat programme
Please note our changed cancellation policy for this retreat, as it is organized by an external provider:
We reserve the right to cancel the retreat no later than 14 days before it begins if there are not enough participants.
Integrative breathing therapy is a holistic (body) therapeutic method that uses the connected breath as a central tool. The connected breath, which is used to both transform and regulate, activates the body's self-healing powers, strengthens body awareness and increases the body's own resilience (= adaptability).
This can lead to deep relaxation, increased vitality and a feeling of connectedness. Integrative breathing therapy can be used for a variety of physical and psychological complaints. It can be used preventively or curatively.
Breath retreatDaniela and Natascha are trained breath and awareness coaches in integrative breath therapy. Their three-year training was not only extensive, but also profound, which enables them to competently accompany people in different phases of life.
Since 2021, they have led numerous individual and group sessions, focussing on the regulation of the nervous system and various breathing techniques, such as connected breath. The personal and empathic support of their clients is always at the forefront of their work.
They are convinced that in today's world, people have an ever-increasing need to connect with themselves and arrive in their own bodies.
