From sauna beginners to sauna lovers - have a good time. Between and after saunas, numerous relaxation rooms invite you to relax. And our Kneipp pool in the atrium provides extra cooling.
We have summarized the most important information about saunas for all sauna beginners:
- Saunas are taken without clothing and there are good reasons for this: The fabric prevents evaporation and therefore cooling of the skin. The heat can also cause bacteria and germs. If you still want to cover up, you can put on a cotton towel.
- Sit or lie on your sauna towel in the sauna. The length of a sauna session depends entirely on you and your well-being. A sauna session should not last longer than 15 minutes.
- We recommend a 30-minute rest period between sauna sessions.
- Enjoy a refreshing shower before and after the sauna. You can also cool off in the WinterTRAUM, the ice fountain and the Kneipp pool.
- The sauna process can be repeated afterwards. As a rule, two to three passes are made.
- Please note that the sauna is a place of rest. Furthermore, the consumption of alcoholic beverages before and during the sauna sessions is not recommended. Instead, enjoy our fruit water or a hot tea.
We look forward to welcoming you to our sauna world and are always happy to answer your questions!