MoselMoments – Nature. Activity. Experience.

with Nicole Praß-Anton

09.08. bis 11.08.2026

Three summer days on the Moselle that get your body and mind moving – outdoors, vibrant and enjoyable. This retreat combines holistic exercise sessions, nature experiences and special outdoor activities with moments of relaxation and enjoyment.

In the mornings, we start with gentle movement on the mat and in the water – with views of the Moselle and the vineyards. During the day, we immerse ourselves in nature: on an active vineyard walk with wine tasting, during forest bathing with a picnic, and in short mindful sessions under the open sky. In the evenings, sound and relaxation in the aerial silks ensure deep regeneration.

This retreat is aimed at anyone who:

enjoys being active without the pressure to perform
wishes to experience nature and savour it mindfully values
yoga as part of a holistic movement practice is keen on special outdoor experiences.

No prior experience is necessary – an openness to movement, nature and new experiences is all that’s needed.

BOOK REQUEST

Look forward to:

2 nights’ accommodation
A generous buffet breakfast every day
A delicious three-course dinner every day
Fitness bar in the wellness area with coffee, tea, water and fresh fruit (12:00–17:00), as well as cakes (15:00–17:00)
Snack buffet in the restaurant (13:00–15:00)
Relaxation in our 2,500 m² wellness world: sauna lounge with Finnish sauna, steam bath, bio sauna, infrared sauna, frosty snow room, ice fountain and Kneipp basin

Summer retreat on the Moselle – programme schedule

Sunday – Arrival & a gentle introduction
Suggestion before arrival: a visit to the legendary Buddha Museum in Traben-Trarbach – highly recommended for participants looking for a cultural start to the retreat.
4.30 pm – 6.00 pm | Welcome walk along the Moselle
A relaxed stroll along the river, combined with gentle movement and stretching exercises. Perfect for leaving the daily grind behind and immersing yourself in nature.
Evening: Dinner together at the hotel.
Monday – Exercise & enjoyment in the vineyards
07:30 – 08:15 | Morning yoga session – Gentle mobilisation on the lawn overlooking the Moselle, for energy and inner peace.
08:30 – 09:00 | Aquagym in the outdoor pool – Invigorating water exercises to activate muscles and stimulate circulation
09:30 – 11:00 | Breakfast
11:30 – approx. 15:00 | Vineyard walk with exercise & stretching sessions – A gentle walk through the vineyards, interspersed with short yoga and stretching breaks.
Finale: Wine tasting with regional wines and light snacks.
4.00 pm – 6.00 pm | Free time / spa treatments Free time: wellness, swimming or simply relaxing.
7.00 pm | Dinner
9.30 pm – 10.00 pm | Chakra sound meditation in an aerial silks session – A special highlight for deep relaxation and letting go.
Tuesday – Nature & Forest Bathing
07:30 – 08:15 | Morning yoga session – Gentle stretching on the lawn overlooking the Moselle.
08:30 – 09:00 | Aquagym in the outdoor pool – Water exercises for strength and flexibility.
09:30 – 11:00 | Breakfast
11:30 – approx. 14:30 | Forest bathing in the neighbouring woodland – journey to the woodland in a special VW coach. Mindful nature experience with breathing and movement exercises.
Afterwards: Picnic or coffee & cake in the vineyards – time to enjoy and relax.
Optional: Stand-up paddleboarding (additional €40 per person), exercise session on the Moselle
Afternoon / Evening: Individual departure or optional extra nights at the hotel.

Nature sets the pace – therefore, individual programme items may be adjusted depending on the weather.

From € 660 per person
(depending on room category)

BOOK REQUEST

If you would like to extend your stay by one night, you are welcome to book this via the following telephone number: 06541-832-0

Please note our changed cancellation policy for this retreat, as it is organized by an external provider:

Up to 30 days in advance: free of charge
29–15 days in advance: 50% of the trainer fee
From 14 days in advance: 100% of the trainer fee

We reserve the right to cancel the retreat no later than 14 days before it begins if there are not enough participants.

What makes this retreat special:

A combination of gentle exercise (yoga, water aerobics) and outdoor adventures (hiking & forest bathing).
A moment of indulgence: wine tasting and a picnic in the vineyards
Unique relaxation: sound meditation in an aerial hammock.
Optional cultural activity: Buddha Museum or SUP yoga on the Moselle
Flexible free time for spa, wellness, and relaxation.

Who is this retreat ideal for?

For people looking for more than a traditional yoga retreat:
Exercise, nature, enjoyment, and relaxation—combined into a summer experience on the Moselle.

Nicole Praß-Anton

We are delighted to introduce you to our experienced retreat leader Nicole Prass-Anton. With over 35 years of experience as a physiotherapist, yoga teacher and holistic massage therapist, she is an expert in the field of holistic health.

Her empathetic and positive manner creates an atmosphere of calm and relaxation in which you will receive valuable practical and theoretical impulses to improve your health and regain your inner balance.

Nicole emphasises the joy of movement and consciously engaging with yourself. She wants to teach you how important it is to take time for yourself and look after your own physical and mental health. Through her inspiring exercises and techniques, you will learn how to discover the joy of movement and integrate it into your everyday life.

With Nicole at your side, you can look forward to a few days of time out, during which you will experience movement, relaxation and culinary delights. Be inspired by her many years of experience and expertise as you learn valuable techniques to improve your well-being and get to know yourself better. Experience a valuable time full of relaxation and regeneration, true to the motto:

‘Those with little time appreciate the little moments of peace and quiet.’