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Buchen

Soundhealing & Meditation Retreat

with Petra Mitschke

18.10. to 20.10.2026

The sounds of mainly crystal singing bowls, but also Tibetan singing bowls, gongs and other instruments, transport you into deep states of relaxation and meditation. Sound has a special influence on our body and soul. The sounds and vibrations of the singing bowls and instruments make it easier than usual for us to let go of our ‘monkey mind’ and enter into meditation. Silence, guided sound baths, sound journeys and sound massage give you moments of relaxation and tranquillity in which we consciously disconnect from the outside world and connect with ourselves.


BOOK REQUEST

Look forward to:

  • 2 overnight stays 
  • Daily rich breakfast buffet 
  • Delicious three-course dinner menu every day
  • Fitness bar in the wellness area with coffee, tea, water and fresh fruit (12:00 - 17:00), as well as cake (15:00 - 17:00) 
  • Snack buffet in the restaurant (13:00 - 15:00) 
  • Relaxation in our wellness world on 2,500 m²: sauna lounge with Finnish sauna, steam bath, bio sauna, infrared sauna, frosty snow room, ice fountain and Kneipp pool

Retreat schedule

  • Sunday, arrival day:
    4:00 p.m. – 6:00 p.m.: (120 minutes)
    - Introductions. Introduction to sound bathing with singing bowls, sound healing and meditation (approx. 90 minutes)
    - Silent sound meditation with crystal singing bowls, gongs and koshis (approx. 30 minutes).
    7:00 p.m.: Dinner together.
  • Monday:
    8:30 a.m. - 10:00 a.m.: (90 minutes)
    - Guided sound journey with crystal singing bowls, Tibetan singing bowls, gongs and koshi's (approx. 60 minutes).
    - Reflection and questions (approx. 30 minutes).
    1:30 p.m. - 2:30 p.m.: (60 minutes)
    - Silent sound meditation with crystal singing bowls, gongs and koshi's.
    4:30 p.m. - 6:30 p.m.: (120 minutes)
    - Introduction with guided meditation, followed by silent sound bath with crystal singing bowls and Tibetan singing bowls. (approx. 60 minutes).
    - Body sound massage with Tibetan singing bowls, back massage, foot massage, abdominal massage and massage in Yin Yoga positions (approx. 60 minutes).
     7:30 p.m.: Dinner together
  • Tuesday, departure day:
    7:30 a.m.: Breakfast together
    9:00 - 10:15 a.m.: (75 minutes)
    - Closing round Silent sound bath with crystal singing bowls, Tibetan singing bowls, gong, koshi's, rain stick, sansula.


Per person from € 740
(depending on room category)

BOOK REQUEST

Please note our changed cancellation policy for this retreat, as it is organized by an external provider: 

  • Up to 30 days in advance: free of charge 
  • 29–15 days in advance: 50% of the trainer fee  
  • From 14 days in advance: 100% of the trainer fee 

We reserve the right to cancel the retreat no later than 14 days before it begins if there are not enough participants.

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Soundhealing & Meditation

“Anyone who wants to understand the universe must think of it in terms of energy, frequency, and vibration.” 

- Nikola Tesla -

We use sound reception to bring ourselves into holistic balance (mentally, physically, spiritually, and emotionally). This supports healing processes, can change brain structures through neuroplasticity, affects our subconscious, and brings our energy state and emotions into balance. Meditation is also an important aspect of this and is always included. 

During the sound bath, you lie relaxed on a yoga mat with pillows and a blanket in a circle around my sound setting. This allows the sounds to reach you wonderfully and take effect. The goal is that sound healing and meditation will inspire you to lead a more relaxed, balanced life with a higher overall quality of life after the retreat. You may feel the desire to continue nurturing your relationship with your inner self after the retreat. You will learn the techniques to do this.

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Petra Mitschke

Petra Mitschke is a trained sound healer and completed her sound healing training with Anke Francovich (Sound & Yoga, Cologne) in June 2023. The focus was on crystal bowls, Tibetan singing bowls, and other natural instruments and their use for sound healing in various forms. Her first sound bath led to a profound experience of how easy it is to achieve a state of deep relaxation and letting go through the sounds of singing bowls and natural instruments. This motivated her to train as a sound healer. To this day, she continues to share this experience with people in various yoga studios. She has over 20 years of experience with meditation. Petra Mitschke is a nurse and also focuses on nutrition and supporting healing through various forms of consciousness change and personal development.

During the retreat

  • Sound bath
    Intuitive playing of musical instruments, primarily crystal bowls and Tibetan singing bowls, gongs, koshi's, and other natural instruments
  • Sound meditation
    Guided and silent meditation during the sound bath (for beginners and advanced practitioners)
  • Sound journey
    Guided sound journey during the sound bath.
  • Sound massage
    Sound massage with Tibetan singing bowls on the body.
  • Joint reflection on the effect for each individual and response to special requests. 
  • Joint meal in the group with the opportunity for intensive exchange

Our wellness world includes

  • 2,500 m² wellness area with a sauna world with a snow room, an ice fountain and a Kneipp pool. 
  • Highlight relaxation rooms with hanging chairs and cosy corners. 
  • Heated infinity pool with underwater loudspeakers and panoramic views of the Moselle 
  • Fitness room with the latest Technogym equipment 
  • Yoga and meditation room

Soundhealing & Meditation Retreat

18.10. to 20.10.2026

BOOK REQUEST