strongyou-power days

with Jenny Brunner

08.11. - 11.11.2025

Immerse yourself in four energetic days full of exercise, empowerment, joie de vivre, fun, and community—for the second time, after the premiere in 2025 was a resounding success. At the dreamlike 4-star wellness hotel Moselschlösschen Spa & Resort in Traben-Trarbach, an exclusive fitness retreat awaits you right on the Moselle, combining intensive power sessions with soothing relaxation and generous wellness moments – and that's exactly what makes it so special: the mixture of motivating training sessions and relaxing time out is hard to find in this form on the market. Many participants have described this combination as refreshingly different.

The StrongYou Power Days offer a variety of sessions such as HIIT, Functional Circle, abdominal workout, and Inside Flow Yoga. The program is complemented by regenerating Dynamic Stretch & Relax sessions – for holistic well-being of body and soul.

For your relaxation, you also have access to the spacious 2,500 m² wellness world with saunas, pools, and cozy relaxation areas. Fitness, relaxation, and enjoyment—combined in a retreat that lets you burn off energy, switch off, recharge your batteries, and blossom: the StrongYou Power Days on the Moselle with Jenny Brunner. Translated with DeepL.com (free version)

BOOK REQUEST

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Look forward to:

3 nights
daily rich breakfast from the buffet (optional together with the participants)
daily enjoyable three-course dinner menu (optional together with the participants)
Fitness bar in the wellness area with coffee, tea, water and fresh fruit (12:00 - 17:00), as well as cake (15:00 - 17:00)
Snack buffet in the restaurant (13:00 - 15:00)
Relaxation in our wellness world on 2,500 m²: sauna lounge with Finnish sauna, steam bath, bio sauna, infrared sauna, frosty snow room, ice fountain and Kneipp pool

Retreat programme

Sunday, arrival day:
16:00 - Welcome Smoothie, greeting and small exchange
17:00-18:00 - HIIT session (High Intensity Interval Training)
18:00-18:30 - Dynamic Stretch Session
19:00 - dinner together
Monday:
From 7:30 a.m. – breakfast together
9:30–10:30 a.m. – Inside Flow (powerful yoga to music)
4:30–5:30 p.m. – Functional Circle with small equipment
5:30–6:00 p.m. – Dynamic Stretch Session
From 6:00 p.m. – Your sauna time after exercise
7:15 p.m. – Group dinner with 3 courses
Tuesday:
From 7:30 a.m. – breakfast together
9:30–10:30 a.m. – Inside Flow (powerful yoga to music)
4:30–5:30 p.m. – HIIT meets abdominal special
5:30–6:00 p.m. – Dynamic stretch session
From 6:00 p.m. – Your sauna time after exercise
7:15 p.m. – Group dinner with three courses
Wednesday, departure day:
8:00–9:00 a.m. – Full Body Stretch & Relax – Final Session
From 9:00 a.m. – Joint closing breakfast and a relaxed end to the event

Per person from € 990 in a single room
(depending on room category)

Double room from € 890 per person – available on request at reservierung@moselschloesschen.de

BOOK REQUEST

Please note our changed cancellation policy for this retreat, as it is organized by an external provider:

Up to 30 days in advance: free of charge
29–15 days in advance: 50% of the trainer fee (€ 199.50)
From 14 days in advance: 100% of the trainer fee (€ 399)

We reserve the right to cancel the retreat no later than 14 days before it begins if there are not enough participants.

"With these power days you will unleash your inner strength, recharge your batteries and feel powerful and balanced all round!"

Your Jenny

Jenny Brunner

I'm Jenny - a passionate (group) fitness trainer, nutritionist, holistic health coach and relaxation trainer from Fürstenfeldbruck near Munich. I have been running group fitness classes with passion and enthusiasm for over 15 years. For me, the classroom is more than just a place to work out - it's my second home. It's a place to laugh, sweat and let go - preferably with a smile on my participants' faces.

My passion for movement has its roots in my childhood: from ballet and competitive gymnastics to salsa - movement has always been my language. In addition to my courses, I offer retreats throughout Europe as well as individual nutrition and health coaching sessions that harmonise body, mind and soul. I will accompany you with energy, motivation and enthusiasm on your path to more joie de vivre, balance and well-being.

You can find more information here

Our wellness world includes

2,500 m² wellness area with a sauna world with a snow room, an ice fountain and a Kneipp pool.
Highlight relaxation rooms with hanging chairs and cosy corners.
Heated infinity pool with underwater loudspeakers and panoramic views of the Moselle
Fitness room with the latest Technogym equipment
Yoga and meditation room