Aerial Yoga Retreat

With Sonia Finger

May 23 to May 25, 2027

Spring is here, the days are getting longer, the lightness is coming in – do you also feel like taking off? Then come and enjoy the lightness of Aerial Yoga with me!

you are powerful – you are magical – you are wonderful

You will discover all of this in Aerial Yoga. Through a fabric that hangs from the ceiling, asanas can be experienced in a completely new and playful way. Trust, daring, and letting go, experiencing your strength. Stability, lightness, experiencing magical moments. Being supported, security, discovering your wonderful self. Join us!The retreat is suitable for beginners and experienced practitioners, 4 - 10 participants.

Aerial Yoga is not suitable for high blood pressure, increased intraocular pressure, and during pregnancy.

Look forward to:

2 overnight stays
daily extensive breakfast buffet (together with the participants)
daily enjoyable dinner menu in three courses (together with the participants)
Fitness bar in the wellness area with coffee, tea, water, and fresh fruits (12:00 - 17:00), as well as cake (15:00 - 17:00)
Snack buffet in the restaurant (13:00 - 15:00)
Relaxation in our wellness world over 2,500 m²: sauna lounge with Finnish sauna, steam bath, bio sauna, infrared sauna, frosty snow room, ice fountain, and Kneipp basin

Retreat schedule

On arrival day (Sunday):
Check-in from 3 PM (possibility for early check-in for a fee)
5:00 PM - 7:00 PM: Welcome and Aerial High
Joint dinner
9:45 PM - 10:30 PM: Yoga Nidra
Day 1 (Monday):
8:00 AM - 10:00 AM: Aerial Yin Deep
Breakfast buffet until 11:00 AM
Time for wellness and hiking
5:00 PM - 7:00 PM: Yin Yoga
Joint dinner
9:45 PM - 10:30 PM: Sound journey/Dream journey
On departure day (Tuesday):
8:00 AM - 10:00 AM: Aerial Deep Yin
Breakfast buffet until 11:00 AM
Check-out
Spa extension until 6:00 PM possible (€29 per person)

More information will follow shortly

Aerial Yoga

Enjoy your break and experience the soothing effects of Aerial Yoga on body, mind, and soul. With the help of the fabric, you can achieve asanas that you might not have thought possible. But relaxation and meditation will also be experienced in a whole new way - light and floating.

In Aerial Yin 'Deep', the fabric hangs only 20 cm above the ground and you immerse yourself in the individual positions for about 5 minutes. The focus here is on stretching the deep layers of our tissue.

Relaxation techniques such as Yoga Nidra, meditation, and dream/sound journeys, combined with high-quality essential oils that support us in this, complete the program.

Sonia Finger

I am Sonia, a family person and mother of two adult daughters, I like to hang in the air, but I also stand firmly on the ground with both feet.

I completed my first yoga teacher training over two years with more than 700 hours from 2012-2014 in the Sivananda tradition. Since then, I have been regularly teaching my own classes. I enjoy looking beyond the horizon and have attended various further training in other styles of yoga – this is how I also came to Aerial Yoga in 2018. This play with the lightness of the element air, but also with gravity has fascinated me from the very beginning.

Since 2020, I have been offering retreats in this area and since 2022, I have been leading the Aerial Basic trainings for the Balance Yoga studios in Frankfurt and Mainz.

Our wellness world includes:

2,500 m² wellness area with a sauna world featuring a snow room, an ice fountain, and a Kneipp basin.
Highlight relaxation rooms with hanging chairs and cozy corners.
Heated infinity pool with underwater speakers and views of the Moselle fitness room with the latest Technogym equipment
Yoga and meditation room