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Anna Kammers 2026
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Flow & Frequency Retreat

With Anna Kammers

March 7 to March 10, 2027

“I was surprised at how well I could relax. I was completely gone. You make it easy for me to open up to everything.”
This is revealed by a participant on the last morning of the four-day retreat at the Moselschlösschen Spa & Resort.

Does that sound heavenly to you? Then Flow & Frequency is just right for you! This retreat is a fine mix of movement, relaxation, enjoyment, connection, lightness, tranquility, community, wellness – and plenty of time for you. Whenever you want it. Just as it feels good for you. I combine gentle Pilates sequences with sound so that this time out feels like a nourishing, strengthening, healing, and refreshing break for you. For your body, for your nervous system, and for your soul.

Look forward to:

  • 3 overnight stays 
  • daily extensive breakfast buffet (optional together with the participants) 
  • daily delightful dinner menu in three courses (optional together with the participants) 
  • Fitness bar in the wellness area with coffee, tea, water, and fresh fruits (12:00 - 17:00), as well as cake (15:00 - 17:00)
  • Snack buffet in the restaurant (13:00 - 15:00)
  • Relaxation in our wellness world on 2,500 m²: sauna lounge with Finnish sauna, steam bath, bio sauna, infrared sauna, frosty snow room, ice fountain, and Kneipp basin

Retreat schedule

  • Sunday, arrival day:
    15:00 Check-In
    15:45 Get together in the FREIraum
    16:00 – 17:30 Pilates and sound meditation
    18:30 Joint dinner
    21:00 – 22:00 Sound bath
  • Monday:
    08:00 – 09:00 Pilates
    Breakfast massage / wellness lunch snack
    15:00 – 16:30 Pilates and sound meditation
    18:00 Joint dinner
    21:00 – 22:00 Sound bath
  • Tuesday:
    08:00 – 09:00 Pilates
    Breakfast massage / wellness lunch snack
    15:00 – 16:30 Pilates and sound meditation
    18:00 Joint dinner
    21:00 – 22:00 Sound bath
  • Wednesday, departure day:
    08:00 – 09:00 Pilates
    Breakfast
    Check-Out by 11:00

More information will follow shortly

It's quite possible that this happens to you these days:

  • Your body feels strong and upright
  • You lose the sense of time and space because you are completely with yourself
  • You breathe deeply again because your nervous system finds safety
  • As the chaos around you calms down, you perceive your intuition better
  • Without distraction, you enjoy the time with yourself and find your flow
  • You feel what is important to you – completely without strained pondering
  • You fall asleep satisfied in the evening and look forward to the next day.
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About the Alchemy Crystal Bowls

Each bowl of my Alchemy Crystal Bowls is unique worldwide. They are made of 99.9 percent pure crystal quartz and gemstones. Each resonates in its own energy. Compared to traditional metal singing bowls, the sound waves vibrate particularly long and affect every cell of your body. Since your body also consists of a crystalline structure, you quickly and easily resonate with the sounds: You effortlessly enter a deep relaxation because a Sound Bath

  • activates your vagus nerve
  • lowers cortisol levels in the blood
  • slows down your brain waves, heart rate, and breathing
  • works where words cannot reach
  • stops endless rumination
  • brings flow to what is stuck
  • initiates processes of change that truly benefit you.

My Pilates Style

I provide precise guidance and challenge without overwhelming. My Pilates sessions are gentle, powerful, and effective. You strengthen your deep muscles, stretch shortened muscles, and mobilize your spine. For beginners and advanced practitioners.

Take a break. Turn your back on your everyday life for a while and focus on yourself.

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Anna Kammers

works independently as a systemic coach, Pilates trainer and offers sound baths with Alchemy Crystal Bowls. The 38-year-old empowers people to find inner peace in order to lead a happy and healthy life. Women and men appreciate her as a competent and mindful companion to achieve deep relaxation and mental strength. She works online and in person and guides teams and individuals. Since 2020, Anna has been self-employed. She connects her family with the Mosel region. Both of her parents are from the Middle Mosel. She lives near Freiburg and works in the DACH region.

Here you can find more info

Our wellness world includes:

  • 2,500 m² wellness area with a sauna world featuring a snow room, an ice fountain, and a Kneipp basin. 
  • Highlight relaxation rooms with hanging chairs and cozy corners. 
  • Heated infinity pool with underwater speakers and views of the Moselle fitness room with the latest Technogym equipment 
  • Yoga and meditation room
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